Reflexology is a therapy which involves using the thumb and fingers to apply pressure to the feet and/or hands. There are points on the hands and feet that relate to organs, glands and systems of the body. These points are known as reflex points: a reflex is when stimulation is when stimulation at one point brings about a response in another area.

Reflexology is non-evasive technique that needs no pills, potions or lotions to be effective. It promotes the body’s own self-healing.

Through touch the brain releases endorphins: the body’s own natural pain relievers.

Reflexology can be likened to a lightbulb: the switch is touched at a distance from the bulb, yet when the switch is touched the bulb comes to life and fills the room with light.

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